| September 2024 |
| Fri 20: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
33.28g |
|
58.06g |
|
-
|
-
|
| Thu 19: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
35.40g |
|
51.97g |
|
-
|
-
|
| Wed 18: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
42.16g |
|
43.61g |
|
-
|
-
|
| Tue 17: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
106.26g |
|
168.73g |
|
-
|
-
|
| Mon 16: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
84.70g |
|
107.53g |
|
-
|
-
|
| Sat 14: |
1960 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
142.11g |
|
218.10g |
|
-
|
-
|
| Fri 13: |
2436 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
158.32g |
|
314.20g |
|
-
|
-
|
| Thu 12: |
2176 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
174.27g |
|
238.81g |
|
2411*
|
 235
|
| Wed 11: |
486 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
36.28g |
|
40.77g |
|
-
|
-
|
| Tue 10: |
529 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
36.83g |
|
45.60g |
|
-
|
-
|
| Mon 2: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
34.82g |
|
59.06g |
|
-
|
-
|
| Sun 1: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
110.64g |
|
224.39g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2547 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
155.71g |
|
256.15g |
|
2138*
|
 409
|
| Fri 30: |
2453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
158.87g |
|
322.92g |
|
2410*
|
43
|
| Thu 29: |
2435 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
163.75g |
|
310.19g |
|
2289*
|
146
|
| Wed 28: |
2145 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
157.15g |
|
247.13g |
|
2437*
|
292
|
| Tue 27: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
42.93g |
|
45.18g |
|
-
|
-
|
| Mon 26: |
2239 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
164.73g |
|
247.11g |
|
2203*
|
36
|
| Sat 24: |
2070 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
133.85g |
|
194.65g |
|
-
|
-
|
| Fri 23: |
2080 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
158.62g |
|
206.55g |
|
2385*
|
305
|
