Leonardofitness's Diet Calendar - September 2024

Daily Average:	Exercise: 2411 Cals		Food: 1176 Cals	(Fat: 35.60g, Protein: 82.92g, Carbs: 130.90g)
Monthly Total:	Exercise: 2411 Cals		Food: 14110 Cals	(Fat: 427.16g, Protein: 995.07g, Carbs: 1570.83g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1700*

551*

529*

486*

2176*

2411*

Net -235

2436*

1960*

1245*

1460*

510*

500*

557*

Daily Average Calorie Info

53%

of RDI*

(1176 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (27%)

Protein (28%)

*Based on an RDI of 2200 calories (06 Aug 24)