| Daily Average: |
Exercise: 1252 Cals |
|
Food: 863 Cals |
(Fat: 30.44g, Protein: 31.15g, Carbs: 119.66g) |
| Monthly Total: |
Exercise: 5007 Cals |
|
Food: 1726 Cals |
(Fat: 60.87g, Protein: 62.30g, Carbs: 239.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -606 |
|
3
|
Net -765 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
*Based on an RDI of 1510 calories (10 Apr 23)
|
