| July 2023 |
| Wed 26: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
41.23g |
|
73.31g |
|
-
|
-
|
| Mon 24: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.80g |
|
19.00g |
|
-
|
-
|
| Thu 20: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.80g |
|
19.00g |
|
-
|
-
|
| Wed 19: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
75.94g |
|
144.69g |
|
-
|
-
|
| Tue 18: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
92.16g |
|
153.52g |
|
-
|
-
|
| Mon 17: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
87.08g |
|
194.86g |
|
2111*
|
 512
|
| Sun 16: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
61.96g |
|
134.56g |
|
-
|
-
|
| Sat 15: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
14.56g |
|
195.34g |
|
-
|
-
|
| Fri 14: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
27.17g |
|
43.64g |
|
-
|
-
|
| Thu 13: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
96.28g |
|
176.96g |
|
-
|
-
|
| Wed 12: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
83.34g |
|
197.30g |
|
2052*
|
723
|
| Tue 11: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
111.07g |
|
136.10g |
|
2088*
|
851
|
| Mon 10: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
107.03g |
|
142.25g |
|
2391*
|
711
|
| Sun 9: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
97.19g |
|
163.41g |
|
-
|
-
|
| Sat 8: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
58.52g |
|
69.21g |
|
-
|
-
|
| Fri 7: |
1459 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
109.16g |
|
159.72g |
|
-
|
-
|
| Thu 6: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
65.07g |
|
159.88g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
301 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
33.00g |
|
30.03g |
|
-
|
-
|
| Mon 29: |
880 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
29.30g |
|
103.58g |
|
-
|
-
|
| Fri 26: |
754 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
18.71g |
|
88.10g |
|
-
|
-
|
