| December 2023 |
| Thu 21: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
35.36g |
|
172.76g |
|
-
|
-
|
| Tue 19: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
37.71g |
|
108.51g |
|
-
|
-
|
| Mon 18: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
38.05g |
|
139.33g |
|
-
|
-
|
| Fri 15: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
34.20g |
|
142.90g |
|
-
|
-
|
| Wed 13: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
29.71g |
|
121.41g |
|
-
|
-
|
| Tue 12: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
26.97g |
|
169.42g |
|
-
|
-
|
| Mon 11: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
31.70g |
|
180.25g |
|
-
|
-
|
| Thu 7: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
29.01g |
|
150.18g |
|
-
|
-
|
| Tue 5: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
32.87g |
|
153.68g |
|
-
|
-
|
| Mon 4: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
32.21g |
|
160.02g |
|
-
|
-
|
| Fri 1: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
32.62g |
|
114.06g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
28.81g |
|
148.73g |
|
-
|
-
|
| Wed 29: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
37.31g |
|
187.86g |
|
-
|
-
|
| Tue 28: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
43.32g |
|
182.54g |
|
-
|
-
|
| Mon 27: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
46.69g |
|
181.96g |
|
-
|
-
|
| Fri 17: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
4.78g |
|
50.69g |
|
-
|
-
|
| Thu 16: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
33.62g |
|
207.27g |
|
-
|
-
|
| Wed 15: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
52.74g |
|
124.67g |
|
-
|
-
|
| Tue 14: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
33.08g |
|
178.06g |
|
-
|
-
|
| Mon 13: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
36.28g |
|
169.20g |
|
-
|
-
|
