| November 2022 |
| Sun 27: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
41.84g |
|
37.84g |
|
-
|
-
|
| Fri 25: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
57.81g |
|
87.62g |
|
-
|
-
|
| Thu 24: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
76.86g |
|
110.67g |
|
-
|
-
|
| Wed 23: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
36.45g |
|
104.74g |
|
-
|
-
|
| Tue 22: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
68.45g |
|
144.77g |
|
-
|
-
|
| Mon 21: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
55.84g |
|
143.34g |
|
-
|
-
|
| Sun 20: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
78.47g |
|
116.95g |
|
-
|
-
|
| Sat 19: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
77.22g |
|
87.77g |
|
-
|
-
|
| Fri 18: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
31.36g |
|
40.47g |
|
-
|
-
|
| Wed 16: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
58.87g |
|
129.55g |
|
-
|
-
|
| Tue 15: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
7.84g |
|
12.35g |
|
-
|
-
|
| Mon 14: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
91.41g |
|
136.14g |
|
-
|
-
|
| Sun 13: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
79.92g |
|
130.31g |
|
-
|
-
|
| Sat 12: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
10.86g |
|
31.17g |
|
-
|
-
|
| Fri 11: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
96.07g |
|
122.12g |
|
-
|
-
|
| Thu 10: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
97.49g |
|
163.29g |
|
-
|
-
|
| Wed 9: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
88.97g |
|
115.38g |
|
-
|
-
|
| Tue 8: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
83.60g |
|
123.34g |
|
-
|
-
|
| Mon 7: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
67.35g |
|
116.65g |
|
-
|
-
|
| Sun 6: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
9.77g |
|
10.78g |
|
-
|
-
|
