| August 2023 |
| Wed 16: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
35.13g |
|
65.18g |
|
-
|
-
|
| Tue 15: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
76.55g |
|
40.42g |
|
-
|
-
|
| Mon 14: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
78.30g |
|
90.46g |
|
-
|
-
|
| Sun 13: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
62.20g |
|
77.63g |
|
-
|
-
|
| Sat 12: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
93.66g |
|
62.68g |
|
-
|
-
|
| Fri 11: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
109.03g |
|
103.37g |
|
-
|
-
|
| Thu 10: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
42.80g |
|
132.14g |
|
-
|
-
|
| Wed 9: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
75.11g |
|
97.23g |
|
-
|
-
|
| Tue 8: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
97.03g |
|
114.24g |
|
-
|
-
|
| Mon 7: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
126.44g |
|
81.24g |
|
-
|
-
|
| Sun 6: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
65.37g |
|
90.92g |
|
-
|
-
|
| Sat 5: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
20.12g |
|
43.50g |
|
-
|
-
|
| Fri 4: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
48.38g |
|
57.01g |
|
-
|
-
|
| Thu 3: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
83.29g |
|
94.54g |
|
-
|
-
|
| Wed 2: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
76.97g |
|
117.74g |
|
-
|
-
|
| Tue 1: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
78.25g |
|
137.82g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
58.52g |
|
98.13g |
|
-
|
-
|
| Sun 30: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
66.34g |
|
77.33g |
|
-
|
-
|
| Sat 29: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
42.43g |
|
122.44g |
|
-
|
-
|
| Fri 28: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
90.03g |
|
151.65g |
|
-
|
-
|
