steveputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
45.16g
 
140.89g
 
220.88g
- -
Thu 1: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
54.98g
 
201.28g
 
265.53g
- -
July 2024
Wed 31: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
58.95g
 
187.41g
 
264.71g
- -
Tue 30: 2394 * 120%
Fat:
 
Prot:
 
Carbs:
55.22g
 
190.54g
 
250.03g
- -
Mon 29: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
62.40g
 
196.16g
 
247.59g
- -
Sun 28: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
79.18g
 
175.66g
 
258.91g
- -
Sat 27: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
65.71g
 
104.74g
 
157.38g
- -
Fri 26: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
57.02g
 
174.12g
 
200.42g
- -
Thu 25: 2906 * 145%
Fat:
 
Prot:
 
Carbs:
92.33g
 
180.75g
 
342.46g
- -
Wed 24: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
57.83g
 
173.68g
 
259.04g
- -
Tue 23: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
57.60g
 
174.52g
 
268.51g
- -
Mon 22: 2553 * 128%
Fat:
 
Prot:
 
Carbs:
73.16g
 
181.57g
 
318.10g
- -
Sun 21: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
60.73g
 
165.97g
 
259.50g
- -
Sat 20: 2435 * 122%
Fat:
 
Prot:
 
Carbs:
110.24g
 
162.27g
 
208.48g
- -
Fri 19: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
49.70g
 
170.36g
 
212.29g
- -
Thu 18: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
58.22g
 
178.36g
 
251.31g
- -
Wed 17: 2281 * 114%
Fat:
 
Prot:
 
Carbs:
56.40g
 
184.25g
 
261.24g
- -
Tue 16: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
55.14g
 
179.71g
 
273.11g
- -
Mon 15: 2386 * 119%
Fat:
 
Prot:
 
Carbs:
86.02g
 
174.91g
 
234.95g
- -
Sun 14: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
58.52g
 
155.65g
 
209.03g
- -
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