steveputer's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2207 Cals (Fat: 72.06g, Protein: 179.66g, Carbs: 222.64g)
Monthly Total: Exercise: 0 Cals   Food: 17658 Cals (Fat: 576.45g, Protein: 1437.28g, Carbs: 1781.11g)

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Daily Average Calorie Info

110%
of RDI*
(2207 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
*Based on an RDI of 2000 calories (08 May 11)
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