| January 2024 |
| Tue 30: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
22.16g |
|
115.59g |
|
-
|
-
|
| Mon 29: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
40.96g |
|
141.55g |
|
-
|
-
|
| Fri 26: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Fri 19: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
18.99g |
|
171.35g |
|
-
|
-
|
| Thu 18: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
36.98g |
|
143.03g |
|
-
|
-
|
| Wed 17: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
51.75g |
|
175.53g |
|
-
|
-
|
| Tue 16: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
51.28g |
|
149.08g |
|
-
|
-
|
| Fri 12: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
42.48g |
|
194.41g |
|
-
|
-
|
| Thu 11: |
1666 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
75.50g |
|
146.30g |
|
-
|
-
|
| Wed 10: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
62.44g |
|
123.47g |
|
-
|
-
|
| Tue 9: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
61.81g |
|
168.55g |
|
-
|
-
|
| Mon 8: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
50.39g |
|
151.81g |
|
-
|
-
|
| Sun 7: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
50.95g |
|
116.05g |
|
-
|
-
|
| Sat 6: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
50.86g |
|
69.72g |
|
-
|
-
|
| Fri 5: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
94.58g |
|
64.75g |
|
-
|
-
|
| Thu 4: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
56.46g |
|
102.26g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
23.00g |
|
153.00g |
|
-
|
-
|
| Tue 17: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
35.63g |
|
91.42g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
34.81g |
|
126.78g |
|
-
|
-
|
