Fadhilaramadhan11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Thu 20: 589 * 39%
Fat:
 
Prot:
 
Carbs:
17.22g
 
12.07g
 
95.09g
- -
Wed 19: 497 * 33%
Fat:
 
Prot:
 
Carbs:
17.39g
 
10.66g
 
73.88g
- -
Tue 18: 774 * 52%
Fat:
 
Prot:
 
Carbs:
5.82g
 
19.72g
 
155.43g
- -
Mon 17: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
50.12g
 
32.35g
 
159.30g
- -
Sun 16: 854 * 57%
Fat:
 
Prot:
 
Carbs:
32.49g
 
29.81g
 
109.74g
- -
Sat 15: 783 * 52%
Fat:
 
Prot:
 
Carbs:
13.08g
 
23.89g
 
141.59g
- -
Fri 14: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
40.64g
 
24.88g
 
145.59g
- -
Thu 13: 881 * 59%
Fat:
 
Prot:
 
Carbs:
40.11g
 
64.85g
 
59.07g
- -
Wed 12: 548 * 37%
Fat:
 
Prot:
 
Carbs:
11.75g
 
18.61g
 
91.00g
- -
Tue 11: 743 * 50%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.56g
 
133.50g
- -
Mon 10: 689 * 46%
Fat:
 
Prot:
 
Carbs:
10.79g
 
17.97g
 
125.62g
- -
Sun 9: 897 * 60%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.17g
 
149.54g
- -
Sat 8: 908 * 61%
Fat:
 
Prot:
 
Carbs:
23.90g
 
44.15g
 
122.15g
- -
Fri 7: 912 * 61%
Fat:
 
Prot:
 
Carbs:
80.00g
 
108.42g
 
135.82g
- -
Thu 6: 689 * 46%
Fat:
 
Prot:
 
Carbs:
7.73g
 
17.21g
 
134.16g
- -
Tue 4: 601 * 40%
Fat:
 
Prot:
 
Carbs:
6.94g
 
37.93g
 
91.36g
- -
Mon 3: 647 * 43%
Fat:
 
Prot:
 
Carbs:
13.73g
 
25.97g
 
102.92g
- -
Sun 2: 163 * 11%
Fat:
 
Prot:
 
Carbs:
8.83g
 
2.01g
 
20.35g
- -
Sat 1: 762 * 51%
Fat:
 
Prot:
 
Carbs:
20.04g
 
29.59g
 
112.13g
- -
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