| January 2023 |
| Tue 10: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
33.82g |
|
63.43g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
7.10g |
|
54.07g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
4.08g |
|
34.27g |
|
-
|
-
|
| Sat 2: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
20.02g |
|
75.90g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
54.81g |
|
181.86g |
|
2353*
|
 1168
|
| Fri 17: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
12.90g |
|
34.77g |
|
-
|
-
|
| Fri 10: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
44.81g |
|
90.87g |
|
-
|
-
|
| Fri 3: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
28.12g |
|
121.34g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
57.12g |
|
111.21g |
|
-
|
-
|
| Mon 4: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
6.71g |
|
66.46g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
25.92g |
|
61.64g |
|
-
|
-
|
| Fri 14: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
53.78g |
|
101.22g |
|
-
|
-
|
| Thu 13: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
32.62g |
|
40.30g |
|
-
|
-
|
| Wed 12: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
52.78g |
|
78.82g |
|
-
|
-
|
| Tue 11: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
24.71g |
|
25.92g |
|
-
|
-
|
| Mon 10: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
52.71g |
|
113.68g |
|
2162*
|
1093
|
| Sat 8: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
8.11g |
|
38.52g |
|
-
|
-
|
| Fri 7: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
56.17g |
|
96.41g |
|
-
|
-
|
| Thu 6: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
37.74g |
|
42.41g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
58.35g |
|
110.39g |
|
-
|
-
|
