| June 2021 |
| Wed 16: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
7.57g |
|
36.55g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
18.79g |
|
31.10g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
12.41g |
|
34.96g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
8.35g |
|
33.67g |
|
-
|
-
|
| Tue 24: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.68g |
|
19.03g |
|
-
|
-
|
| Mon 23: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
29.65g |
|
9.91g |
|
-
|
-
|
| Sat 21: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.48g |
|
24.80g |
|
-
|
-
|
| Fri 20: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
8.58g |
|
89.43g |
|
-
|
-
|
| Thu 19: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
13.93g |
|
42.55g |
|
-
|
-
|
| Wed 18: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
18.52g |
|
63.60g |
|
-
|
-
|
| Tue 17: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
13.54g |
|
36.35g |
|
-
|
-
|
| Sun 15: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
8.83g |
|
44.49g |
|
-
|
-
|
| Fri 13: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.09g |
|
13.23g |
|
-
|
-
|
| Tue 10: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.60g |
|
40.68g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.09g |
|
13.23g |
|
-
|
-
|
| Sun 25: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
16.44g |
|
105.90g |
|
-
|
-
|
| Fri 23: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
13.85g |
|
78.20g |
|
-
|
-
|
| Thu 22: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
17.84g |
|
51.31g |
|
-
|
-
|
| Sun 18: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
46.66g |
|
55.13g |
|
-
|
-
|
