| October 2021 |
| Sun 31: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
48.57g |
|
3.75g |
|
-
|
-
|
| Fri 29: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
30.96g |
|
3.87g |
|
-
|
-
|
| Thu 28: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
51.57g |
|
76.57g |
|
-
|
-
|
| Fri 22: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
11.64g |
|
14.88g |
|
-
|
-
|
| Tue 19: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.30g |
|
22.10g |
|
-
|
-
|
| Sat 16: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
6.13g |
|
11.07g |
|
-
|
-
|
| Fri 15: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
6.00g |
|
38.27g |
|
-
|
-
|
| Wed 13: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
38.56g |
|
56.48g |
|
-
|
-
|
| Tue 12: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
13.45g |
|
19.47g |
|
2337*
|
 1873
|
| Thu 7: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
13.89g |
|
103.37g |
|
-
|
-
|
| Sun 3: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.82g |
|
79.24g |
|
-
|
-
|
| Fri 1: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
13.70g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1846*
|
-
|
| March 2021 |
| Wed 24: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.84g |
|
19.58g |
|
-
|
-
|
| Tue 9: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
2.52g |
|
16.99g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
54.57g |
|
51.34g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
61.31g |
|
69.16g |
|
-
|
-
|
| Tue 12: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
5.61g |
|
6.90g |
|
-
|
-
|
| Mon 11: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
24.78g |
|
13.93g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
19.11g |
|
105.02g |
|
-
|
-
|
