MirkCord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
70.30g
 
118.13g
 
116.94g
1983*  366
Fri 20: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
86.93g
 
150.14g
 
112.91g
2843*  971
Thu 19: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
58.41g
 
134.22g
 
28.89g
2466*  1281
Wed 18: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
101.26g
 
97.26g
 
171.97g
2817*  805
Tue 17: 2848 * 158%
Fat:
 
Prot:
 
Carbs:
92.15g
 
141.53g
 
352.14g
2662*  186
Mon 16: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
62.45g
 
76.42g
 
132.63g
2539*  1118
Sun 15: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
72.20g
 
113.02g
 
81.15g
2675*  1100
Sat 14: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
45.61g
 
96.25g
 
69.62g
2383*  1305
Fri 13: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
82.16g
 
78.28g
 
65.97g
2763*  1390
Thu 12: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
50.15g
 
70.54g
 
114.83g
2481*  1260
Wed 11: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
69.75g
 
84.60g
 
26.10g
2835*  1759
Tue 10: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
95.61g
 
86.76g
 
86.81g
2479*  827
Mon 9: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
85.24g
 
103.25g
 
63.66g
2856*  1413
Sun 8: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
76.05g
 
108.60g
 
114.18g
2526*  937
Sat 7: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
95.18g
 
125.73g
 
83.66g
2694*  995
Fri 6: 574 * 32%
Fat:
 
Prot:
 
Carbs:
19.16g
 
77.40g
 
20.60g
2864*  2290
Thu 5: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
83.61g
 
87.86g
 
79.26g
2399*  952
Wed 4: 555 * 31%
Fat:
 
Prot:
 
Carbs:
35.85g
 
17.35g
 
34.94g
2872*  2317
Tue 3: 557 * 31%
Fat:
 
Prot:
 
Carbs:
42.45g
 
39.04g
 
4.93g
2585*  2028
Mon 2: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
50.80g
 
84.18g
 
64.65g
2807*  1731
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