dewi yunianingsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 508 * 36%
Fat:
 
Prot:
 
Carbs:
9.06g
 
20.54g
 
84.76g
- -
May 2021
Thu 27: 425 * 30%
Fat:
 
Prot:
 
Carbs:
14.51g
 
35.24g
 
37.65g
- -
Mon 24: 776 * 55%
Fat:
 
Prot:
 
Carbs:
28.41g
 
54.35g
 
73.18g
- -
Sun 23: 240 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
45.00g
- -
Sat 22: 480 * 34%
Fat:
 
Prot:
 
Carbs:
9.00g
 
14.00g
 
87.00g
- -
Fri 21: 150 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
23.00g
- -
Wed 5: 402 * 29%
Fat:
 
Prot:
 
Carbs:
14.63g
 
10.98g
 
61.57g
- -
Sun 2: 631 * 45%
Fat:
 
Prot:
 
Carbs:
28.30g
 
13.21g
 
86.54g
- -
April 2021
Wed 21: 560 * 40%
Fat:
 
Prot:
 
Carbs:
24.14g
 
15.08g
 
71.86g
- -
Sun 18: 386 * 28%
Fat:
 
Prot:
 
Carbs:
11.89g
 
24.00g
 
45.34g
- -
Thu 15: 247 * 18%
Fat:
 
Prot:
 
Carbs:
14.57g
 
14.22g
 
15.30g
- -
Wed 14: 588 * 42%
Fat:
 
Prot:
 
Carbs:
19.21g
 
48.63g
 
55.53g
- -
Sun 11: 739 * 53%
Fat:
 
Prot:
 
Carbs:
24.57g
 
39.41g
 
92.34g
- -
Thu 8: 308 * 22%
Fat:
 
Prot:
 
Carbs:
7.89g
 
3.21g
 
61.54g
- -
Tue 6: 820 * 59%
Fat:
 
Prot:
 
Carbs:
26.24g
 
46.85g
 
101.61g
- -
Fri 2: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.90g
 
6.30g
- -
March 2021
Tue 9: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
31.14g
 
60.44g
 
194.16g
- -
Mon 8: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
23.51g
 
48.37g
 
193.20g
- -
Sun 7: 552 * 39%
Fat:
 
Prot:
 
Carbs:
14.21g
 
36.88g
 
71.31g
- -
Fri 5: 899 * 64%
Fat:
 
Prot:
 
Carbs:
27.10g
 
67.65g
 
96.14g
- -
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