| June 2022 |
| Wed 1: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
18.88g |
|
51.67g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
30.16g |
|
88.46g |
|
-
|
-
|
| Tue 24: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
70.09g |
|
147.34g |
|
-
|
-
|
| Mon 23: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
48.40g |
|
143.38g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
47.02g |
|
64.18g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
60.13g |
|
125.62g |
|
-
|
-
|
| Mon 23: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
37.91g |
|
76.30g |
|
-
|
-
|
| Mon 16: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
42.84g |
|
136.70g |
|
-
|
-
|
| Sun 15: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
56.05g |
|
171.40g |
|
-
|
-
|
| Fri 13: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 10: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
25.24g |
|
50.85g |
|
-
|
-
|
| Sun 8: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
29.41g |
|
80.02g |
|
-
|
-
|
| Sat 7: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
25.90g |
|
64.30g |
|
-
|
-
|
| Wed 4: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
22.75g |
|
74.47g |
|
-
|
-
|
| Tue 3: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
77.34g |
|
114.87g |
|
-
|
-
|
| Mon 2: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
39.27g |
|
135.18g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
31.30g |
|
114.63g |
|
-
|
-
|
| Fri 30: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
35.63g |
|
148.97g |
|
-
|
-
|
