nyonya p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 836 * 93%
Fat:
 
Prot:
 
Carbs:
31.89g
 
36.60g
 
99.59g
- -
Mon 12: 555 * 62%
Fat:
 
Prot:
 
Carbs:
7.20g
 
34.02g
 
86.94g
- -
Sun 11: 779 * 87%
Fat:
 
Prot:
 
Carbs:
26.06g
 
30.17g
 
108.65g
- -
Sat 10: 1045 * 116%
Fat:
 
Prot:
 
Carbs:
37.61g
 
76.29g
 
95.51g
- -
October 2021
Sat 30: 276 * 31%
Fat:
 
Prot:
 
Carbs:
10.25g
 
7.96g
 
37.33g
- -
Fri 29: 719 * 80%
Fat:
 
Prot:
 
Carbs:
33.32g
 
15.36g
 
92.33g
- -
Sun 24: 683 * 76%
Fat:
 
Prot:
 
Carbs:
14.77g
 
98.17g
 
26.72g
- -
Fri 22: 949 * 105%
Fat:
 
Prot:
 
Carbs:
15.80g
 
95.22g
 
92.58g
- -
November 2020
Wed 11: 419 * 47%
Fat:
 
Prot:
 
Carbs:
6.54g
 
10.15g
 
81.04g
- -
Tue 10: 448 * 50%
Fat:
 
Prot:
 
Carbs:
16.01g
 
13.48g
 
61.86g
- -
Sat 7: 63 * 7%
Fat:
 
Prot:
 
Carbs:
2.84g
 
1.99g
 
7.44g
- -
Thu 5: 644 * 72%
Fat:
 
Prot:
 
Carbs:
32.99g
 
51.35g
 
36.06g
- -
Wed 4: 81 * 9%
Fat:
 
Prot:
 
Carbs:
3.16g
 
0.55g
 
12.74g
- -
Tue 3: 486 * 54%
Fat:
 
Prot:
 
Carbs:
25.75g
 
13.53g
 
54.47g
- -
Mon 2: 789 * 88%
Fat:
 
Prot:
 
Carbs:
23.06g
 
23.71g
 
122.51g
- -
Sun 1: 494 * 55%
Fat:
 
Prot:
 
Carbs:
6.45g
 
13.38g
 
98.55g
- -
October 2020
Sat 31: 356 * 40%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.02g
 
53.98g
- -
Tue 27: 552 * 61%
Fat:
 
Prot:
 
Carbs:
24.91g
 
21.93g
 
60.84g
- -
Mon 26: 686 * 76%
Fat:
 
Prot:
 
Carbs:
34.18g
 
61.29g
 
33.02g
- -
Sun 25: 235 * 26%
Fat:
 
Prot:
 
Carbs:
5.06g
 
12.08g
 
37.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.