| August 2023 |
| Sat 19: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
10.06g |
|
21.34g |
|
-
|
-
|
| Fri 18: |
1041 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
46.48g |
|
95.42g |
|
-
|
-
|
| Thu 17: |
979 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
38.59g |
|
115.73g |
|
-
|
-
|
| Wed 16: |
1182 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
49.51g |
|
139.09g |
|
-
|
-
|
| Tue 15: |
1147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
50.32g |
|
161.76g |
|
1891*
|
 744
|
| June 2022 |
| Sat 18: |
340 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
12.47g |
|
56.63g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
294 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
18.46g |
|
43.86g |
|
-
|
-
|
| Sun 5: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
18.00g |
|
36.50g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
5.19g |
|
21.35g |
|
-
|
-
|
| Mon 25: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.75g |
|
26.93g |
|
-
|
-
|
| Sun 24: |
1731 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
76.27g |
|
208.21g |
|
-
|
-
|
| Sat 23: |
995 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
41.32g |
|
145.87g |
|
-
|
-
|
| Fri 22: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
9.62g |
|
23.23g |
|
-
|
-
|
| Thu 21: |
639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
32.02g |
|
93.45g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
6.96g |
|
21.33g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.00g |
|
33.00g |
|
-
|
-
|
| Fri 30: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
46.50g |
|
223.01g |
|
-
|
-
|
| Thu 29: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
53.22g |
|
100.54g |
|
-
|
-
|
| Wed 28: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
62.50g |
|
160.44g |
|
-
|
-
|
| Tue 27: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
59.67g |
|
176.96g |
|
-
|
-
|
