| December 2021 |
| Mon 13: |
795 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
40.53g |
|
115.23g |
|
-
|
-
|
| Fri 10: |
209 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
13.41g |
|
34.75g |
|
2639*
|
 2430
|
| Wed 8: |
126 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
8.82g |
|
14.98g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
199 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
399 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
24.20g |
|
37.02g |
|
-
|
-
|
| Wed 27: |
508 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
48.82g |
|
57.85g |
|
-
|
-
|
| Tue 26: |
533 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
42.70g |
|
69.78g |
|
-
|
-
|
| Mon 25: |
534 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
65.21g |
|
43.28g |
|
-
|
-
|
| Sun 24: |
615 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
67.58g |
|
61.52g |
|
-
|
-
|
| Sun 17: |
214 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
24.84g |
|
27.59g |
|
-
|
-
|
| Thu 7: |
665 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
60.76g |
|
58.92g |
|
-
|
-
|
| Wed 6: |
720 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
56.24g |
|
56.49g |
|
-
|
-
|
| Tue 5: |
143 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
7.95g |
|
20.29g |
|
-
|
-
|
| Mon 4: |
663 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
70.36g |
|
45.11g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
199 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 21: |
1099 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
85.25g |
|
5.86g |
|
-
|
-
|
| Sun 20: |
818 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
78.42g |
|
4.42g |
|
-
|
-
|
| Sat 19: |
1001 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
72.77g |
|
46.45g |
|
-
|
-
|
| Fri 18: |
631 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
59.51g |
|
10.96g |
|
-
|
-
|
| Thu 17: |
558 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
41.30g |
|
32.93g |
|
-
|
-
|
