rinaiombak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 30: 437 * 29%
Fat:
 
Prot:
 
Carbs:
18.28g
 
14.26g
 
55.56g
- -
June 2022
Fri 17: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
January 2022
Mon 17: 455 * 30%
Fat:
 
Prot:
 
Carbs:
18.77g
 
15.62g
 
55.76g
- -
Thu 13: 377 * 25%
Fat:
 
Prot:
 
Carbs:
10.28g
 
14.26g
 
54.56g
- -
Wed 12: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
78.01g
 
97.76g
 
196.19g
- -
Tue 11: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
62.87g
 
96.39g
 
173.30g
- -
Mon 10: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
65.69g
 
41.13g
 
197.49g
- -
Fri 7: 460 * 31%
Fat:
 
Prot:
 
Carbs:
25.45g
 
8.49g
 
55.39g
- -
Thu 6: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
43.89g
 
54.99g
 
205.75g
- -
Wed 5: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
68.10g
 
80.52g
 
176.76g
- -
Tue 4: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
38.47g
 
56.44g
 
150.80g
- -
Mon 3: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
70.05g
 
95.67g
 
143.28g
- -
October 2021
Thu 7: 377 * 25%
Fat:
 
Prot:
 
Carbs:
9.78g
 
15.26g
 
57.56g
- -
July 2021
Fri 16: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
63.53g
 
88.62g
 
204.46g
- -
Thu 15: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
34.95g
 
71.16g
 
162.62g
- -
Wed 14: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
54.93g
 
112.50g
 
142.84g
- -
Tue 13: 969 * 57%
Fat:
 
Prot:
 
Carbs:
29.16g
 
49.26g
 
139.04g
- -
Mon 12: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
59.17g
 
74.86g
 
168.07g
- -
Thu 8: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
57.85g
 
83.22g
 
195.32g
- -
Wed 7: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
49.46g
 
61.92g
 
228.55g
- -
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