javii_honores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 663 * 37%
Fat:
 
Prot:
 
Carbs:
10.04g
 
39.25g
 
116.09g
- -
Mon 16: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
36.20g
 
70.69g
 
220.84g
- -
Sun 15: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
50.33g
 
66.47g
 
230.47g
- -
Sun 8: 777 * 43%
Fat:
 
Prot:
 
Carbs:
24.02g
 
33.71g
 
113.74g
- -
April 2022
Fri 29: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
42.85g
 
40.60g
 
189.40g
- -
Mon 25: 229 * 13%
Fat:
 
Prot:
 
Carbs:
4.39g
 
9.36g
 
40.41g
- -
Fri 22: 275 * 15%
Fat:
 
Prot:
 
Carbs:
6.63g
 
13.67g
 
40.70g
- -
Thu 21: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
47.66g
 
83.88g
 
201.08g
- -
Wed 20: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
40.39g
 
69.61g
 
206.62g
- -
Tue 19: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
31.73g
 
42.75g
 
193.68g
- -
Mon 18: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
47.31g
 
61.27g
 
249.80g
- -
Sun 17: 219 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.41g
 
36.19g
- -
Fri 15: 232 * 13%
Fat:
 
Prot:
 
Carbs:
3.89g
 
8.45g
 
42.46g
- -
Thu 14: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
42.41g
 
49.38g
 
195.92g
- -
Wed 13: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
38.17g
 
82.74g
 
181.10g
- -
Tue 12: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
40.07g
 
92.91g
 
224.96g
- -
Sat 9: 815 * 45%
Fat:
 
Prot:
 
Carbs:
13.88g
 
45.77g
 
134.39g
- -
Mon 4: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
25.96g
 
41.04g
 
169.33g
- -
Sun 3: 828 * 46%
Fat:
 
Prot:
 
Carbs:
17.84g
 
29.93g
 
143.12g
- -
Sat 2: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
20.43g
 
41.18g
 
185.87g
- -
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