| November 2023 |
| Tue 14: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
101.97g |
|
145.05g |
|
-
|
-
|
| Mon 13: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
101.18g |
|
184.40g |
|
-
|
-
|
| Fri 10: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
73.81g |
|
114.86g |
|
-
|
-
|
| Thu 9: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
109.93g |
|
161.12g |
|
-
|
-
|
| Wed 8: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
110.98g |
|
167.35g |
|
-
|
-
|
| Tue 7: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
110.63g |
|
166.23g |
|
-
|
-
|
| Mon 6: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
105.95g |
|
169.60g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.54g |
|
45.34g |
|
-
|
-
|
| Fri 17: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
85.07g |
|
145.85g |
|
-
|
-
|
| Thu 16: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
90.54g |
|
118.18g |
|
-
|
-
|
| Thu 2: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
106.01g |
|
152.48g |
|
-
|
-
|
| Wed 1: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
91.95g |
|
126.74g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
105.17g |
|
120.17g |
|
-
|
-
|
| Mon 27: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
84.71g |
|
152.75g |
|
-
|
-
|
| Mon 13: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
65.12g |
|
169.23g |
|
-
|
-
|
| Tue 7: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
78.78g |
|
176.88g |
|
-
|
-
|
| Mon 6: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
98.95g |
|
186.32g |
|
-
|
-
|
| Thu 2: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
77.57g |
|
137.64g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
92.49g |
|
171.79g |
|
-
|
-
|
| Thu 26: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
98.01g |
|
164.15g |
|
-
|
-
|
