| January 2021 |
| Sat 30: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
79.78g |
|
141.96g |
|
-
|
-
|
| Fri 29: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
72.57g |
|
192.37g |
|
-
|
-
|
| Thu 28: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
70.81g |
|
185.59g |
|
-
|
-
|
| Wed 27: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
53.90g |
|
195.89g |
|
-
|
-
|
| Tue 26: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
82.08g |
|
164.12g |
|
-
|
-
|
| Mon 25: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
145.99g |
|
133.58g |
|
-
|
-
|
| Sun 24: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
72.08g |
|
172.97g |
|
-
|
-
|
| Sat 23: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
66.87g |
|
187.10g |
|
-
|
-
|
| Fri 22: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
61.37g |
|
185.02g |
|
-
|
-
|
| Thu 21: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
68.43g |
|
209.79g |
|
-
|
-
|
| Wed 20: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
75.45g |
|
146.12g |
|
-
|
-
|
| Tue 19: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
58.60g |
|
207.59g |
|
-
|
-
|
| Mon 18: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
123.02g |
|
152.46g |
|
-
|
-
|
| Sun 17: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
59.46g |
|
189.20g |
|
-
|
-
|
| Sat 16: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
24.98g |
|
129.23g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
81.10g |
|
146.50g |
|
-
|
-
|
| Tue 20: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
93.58g |
|
175.51g |
|
-
|
-
|
| Mon 19: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
31.84g |
|
249.93g |
|
-
|
-
|
| Sun 18: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
70.09g |
|
209.71g |
|
-
|
-
|
| Sat 17: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
46.55g |
|
234.53g |
|
-
|
-
|
