KatyP05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 520 * 19%
Fat:
 
Prot:
 
Carbs:
23.61g
 
35.29g
 
39.48g
1006*  486
Thu 19: 1141 * 42%
Fat:
 
Prot:
 
Carbs:
39.31g
 
86.36g
 
105.22g
1896*  755
Wed 18: 982 * 36%
Fat:
 
Prot:
 
Carbs:
47.05g
 
56.69g
 
82.25g
2872*  1890
Tue 17: - - 1942* -
Mon 16: 848 * 31%
Fat:
 
Prot:
 
Carbs:
55.83g
 
35.80g
 
48.92g
2167*  1319
Sun 15: - - 1882* -
Sat 14: 666 * 25%
Fat:
 
Prot:
 
Carbs:
17.51g
 
30.30g
 
92.97g
1888*  1222
Fri 13: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
44.58g
 
97.03g
 
193.70g
1918*  314
Thu 12: 1204 * 45%
Fat:
 
Prot:
 
Carbs:
52.12g
 
51.00g
 
132.65g
2082*  878
Wed 11: 980 * 36%
Fat:
 
Prot:
 
Carbs:
56.98g
 
45.00g
 
66.72g
2031*  1051
Tue 10: 579 * 21%
Fat:
 
Prot:
 
Carbs:
13.18g
 
39.42g
 
73.12g
2054*  1475
Mon 9: 1575 * 58%
Fat:
 
Prot:
 
Carbs:
52.02g
 
75.83g
 
201.20g
2700*  1125
Sun 8: 1530 * 57%
Fat:
 
Prot:
 
Carbs:
66.09g
 
107.08g
 
128.51g
1882*  352
Sat 7: 969 * 36%
Fat:
 
Prot:
 
Carbs:
21.65g
 
55.46g
 
140.00g
2469*  1500
Fri 6: 1493 * 55%
Fat:
 
Prot:
 
Carbs:
51.58g
 
92.32g
 
169.35g
2294*  801
Thu 5: 1527 * 57%
Fat:
 
Prot:
 
Carbs:
64.94g
 
82.72g
 
150.88g
2672*  1145
Wed 4: 1543 * 57%
Fat:
 
Prot:
 
Carbs:
58.43g
 
74.53g
 
169.64g
2441*  898
February 2021
Thu 4: 1163 * 43%
Fat:
 
Prot:
 
Carbs:
60.17g
 
55.90g
 
94.39g
- -
September 2020
Sat 26: - - 1822* -
Fri 25: - - 2076* -
Thu 24: - - 1929* -
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