jeh.costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: - - 646* -
Sun 19: - - 1273* -
Sat 18: - - 1537* -
Fri 17: 569 * 47%
Fat:
 
Prot:
 
Carbs:
18.81g
 
29.78g
 
78.36g
2068*  1499
Thu 16: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
50.61g
 
45.28g
 
108.06g
2001*  990
Wed 15: 810 * 68%
Fat:
 
Prot:
 
Carbs:
37.73g
 
33.09g
 
94.74g
1982*  1172
Tue 14: 888 * 74%
Fat:
 
Prot:
 
Carbs:
33.65g
 
54.88g
 
102.48g
1984*  1096
Mon 13: 876 * 73%
Fat:
 
Prot:
 
Carbs:
17.41g
 
64.17g
 
118.05g
1664*  788
Sun 12: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
92.71g
 
79.41g
 
123.32g
896*  739
Sat 11: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
43.08g
 
60.17g
 
116.83g
977*  87
Fri 10: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
49.55g
 
79.22g
 
87.17g
1867*  762
Thu 9: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
26.39g
 
103.30g
 
119.39g
2091*  897
Wed 8: 928 * 77%
Fat:
 
Prot:
 
Carbs:
17.72g
 
61.19g
 
136.59g
2009*  1081
Tue 7: 970 * 81%
Fat:
 
Prot:
 
Carbs:
33.38g
 
64.68g
 
108.76g
2127*  1157
Mon 6: 973 * 81%
Fat:
 
Prot:
 
Carbs:
39.11g
 
71.64g
 
87.06g
1602*  629
May 2021
Sun 30: - - 1298* -
Sat 29: - - 1584* -
Thu 27: - - 1695* -
Wed 26: - - 1357* -
Tue 25: - - 125* -
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