| October 2020 |
| Thu 8: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
15.95g |
|
133.00g |
|
-
|
-
|
| Wed 7: |
1892 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
41.91g |
|
336.34g |
|
-
|
-
|
| Tue 6: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
86.92g |
|
153.02g |
|
1892*
|
 581
|
| Mon 5: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
84.23g |
|
156.70g |
|
1714*
|
489
|
| Sun 4: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
49.78g |
|
165.95g |
|
1609*
|
335
|
| Sat 3: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
74.09g |
|
161.90g |
|
1619*
|
300
|
| Fri 2: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
54.21g |
|
80.30g |
|
1652*
|
666
|
| Thu 1: |
2196 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
121.06g |
|
230.71g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
117.37g |
|
144.18g |
|
-
|
-
|
| Tue 29: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
68.42g |
|
224.63g |
|
1468*
|
 5
|
| Mon 28: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
147.90g |
|
166.93g |
|
1468*
|
432
|
| Wed 23: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
50.64g |
|
188.17g |
|
1572*
|
236
|
| Tue 22: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
52.49g |
|
155.72g |
|
1488*
|
107
|
| Mon 21: |
1673 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
106.44g |
|
116.03g |
|
1575*
|
98
|
| Sun 20: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
70.38g |
|
129.36g |
|
1496*
|
109
|
| Sat 19: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
69.36g |
|
165.34g |
|
1789*
|
516
|
| Fri 18: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
60.27g |
|
168.01g |
|
1934*
|
637
|
| Thu 17: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
25.26g |
|
108.75g |
|
1614*
|
852
|
