renyros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 279 * 21%
Fat:
 
Prot:
 
Carbs:
12.19g
 
16.77g
 
23.97g
- -
August 2024
Wed 28: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
46.79g
 
98.93g
 
88.26g
- -
Tue 20: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
40.79g
 
103.91g
 
131.81g
- -
Mon 19: 463 * 36%
Fat:
 
Prot:
 
Carbs:
9.65g
 
53.84g
 
42.14g
- -
Sun 18: 624 * 48%
Fat:
 
Prot:
 
Carbs:
31.27g
 
40.62g
 
46.66g
- -
Sat 17: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
71.90g
 
52.08g
 
152.16g
- -
Fri 16: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
54.69g
 
61.60g
 
182.03g
- -
Thu 15: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
54.49g
 
83.55g
 
128.31g
- -
Wed 14: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
32.74g
 
87.64g
 
162.59g
- -
Tue 13: 752 * 58%
Fat:
 
Prot:
 
Carbs:
15.48g
 
55.78g
 
98.82g
- -
Mon 12: 863 * 66%
Fat:
 
Prot:
 
Carbs:
30.67g
 
46.86g
 
105.85g
- -
Sun 11: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
49.76g
 
77.84g
 
114.19g
- -
Sat 10: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
38.71g
 
95.56g
 
115.78g
- -
Fri 9: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
49.52g
 
69.50g
 
153.15g
- -
Thu 8: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
50.58g
 
100.99g
 
157.60g
- -
Wed 7: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
37.02g
 
83.38g
 
138.54g
- -
Tue 6: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
52.82g
 
88.50g
 
135.26g
- -
Mon 5: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
32.73g
 
86.55g
 
148.52g
- -
Sun 4: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
43.04g
 
56.21g
 
127.93g
- -
Sat 3: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
54.11g
 
96.25g
 
126.04g
- -
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