| July 2024 |
| Thu 11: |
2236 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
59.63g |
|
303.25g |
|
2337*
|
 101
|
| Wed 10: |
1737 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
57.13g |
|
207.79g |
|
1530*
|
 207
|
| Tue 9: |
2626 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
97.01g |
|
387.96g |
|
2453*
|
173
|
| Mon 8: |
1503 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
68.23g |
|
150.29g |
|
1917*
|
414
|
| Sun 7: |
1156 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
44.78g |
|
110.61g |
|
-
|
-
|
| Sat 6: |
2008 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
62.99g |
|
242.88g |
|
1917*
|
91
|
| Fri 5: |
2421 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
70.91g |
|
317.99g |
|
1917*
|
504
|
| Thu 4: |
2287 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
125.34g |
|
89.30g |
|
217.73g |
|
-
|
-
|
| Wed 3: |
2726 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
117.16g |
|
100.08g |
|
348.13g |
|
2453*
|
273
|
| Tue 2: |
1917 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
75.52g |
|
197.95g |
|
1667*
|
250
|
| Mon 1: |
2665 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
131.51g |
|
88.34g |
|
307.73g |
|
2364*
|
301
|
| June 2024 |
| Sun 30: |
1594 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
95.09g |
|
65.90g |
|
122.85g |
|
1783*
|
189
|
| Sat 29: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
70.04g |
|
228.90g |
|
-
|
-
|
| Fri 28: |
2723 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
55.27g |
|
477.46g |
|
3390*
|
667
|
| Thu 27: |
2435 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
127.33g |
|
95.09g |
|
248.85g |
|
2274*
|
161
|
| Wed 26: |
2092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.56g |
|
69.36g |
|
242.91g |
|
2521*
|
429
|
| Tue 25: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
57.31g |
|
139.62g |
|
1530*
|
86
|
| Mon 24: |
1812 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
72.63g |
|
180.22g |
|
1917*
|
105
|
| Sun 23: |
1800 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
67.28g |
|
186.82g |
|
1977*
|
177
|
| Sat 22: |
1748 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
53.36g |
|
216.78g |
|
2096*
|
348
|
