| Daily Average: |
Exercise: 2471 Cals |
|
Food: 1529 Cals |
(Fat: 59.18g, Protein: 53.01g, Carbs: 210.46g) |
| Monthly Total: |
Exercise: 2471 Cals |
|
Food: 3058 Cals |
(Fat: 118.37g, Protein: 106.02g, Carbs: 420.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -411 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
*Based on an RDI of 2500 calories (11 Jun 24)
|
