Susu123Ahmed's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1174 Cals (Fat: 47.14g, Protein: 109.17g, Carbs: 75.32g)
Monthly Total: Exercise: 0 Cals   Food: 11743 Cals (Fat: 471.45g, Protein: 1091.67g, Carbs: 753.15g)

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Daily Average Calorie Info

84%
of RDI*
(1174 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
*Based on an RDI of 1400 calories (26 Oct 23)
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