| September 2024 |
| Fri 20: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
8.77g |
|
32.63g |
|
-
|
-
|
| Thu 19: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
51.88g |
|
149.21g |
|
-
|
-
|
| Tue 17: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
26.25g |
|
31.95g |
|
-
|
-
|
| Fri 13: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
15.83g |
|
19.75g |
|
-
|
-
|
| Thu 12: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
46.41g |
|
89.35g |
|
-
|
-
|
| Wed 11: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
101.85g |
|
123.74g |
|
-
|
-
|
| Tue 10: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
16.75g |
|
75.34g |
|
-
|
-
|
| Mon 9: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
89.74g |
|
144.96g |
|
-
|
-
|
| Thu 5: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
35.70g |
|
74.50g |
|
-
|
-
|
| Wed 4: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
64.43g |
|
101.62g |
|
-
|
-
|
| Tue 3: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
96.53g |
|
135.84g |
|
-
|
-
|
| Mon 2: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
58.81g |
|
91.95g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
46.27g |
|
69.19g |
|
-
|
-
|
| Tue 27: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
57.27g |
|
108.02g |
|
-
|
-
|
| Mon 26: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
29.63g |
|
59.54g |
|
-
|
-
|
| Tue 20: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
52.56g |
|
68.67g |
|
-
|
-
|
| Mon 19: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
82.77g |
|
141.15g |
|
-
|
-
|
| Tue 13: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
44.09g |
|
47.62g |
|
-
|
-
|
| Mon 12: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
13.59g |
|
36.62g |
|
-
|
-
|
| Wed 7: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.39g |
|
50.02g |
|
-
|
-
|
