| September 2022 |
| Wed 28: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
17.09g |
|
79.64g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
10.65g |
|
18.39g |
|
-
|
-
|
| Sat 26: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
47.74g |
|
121.04g |
|
-
|
-
|
| Wed 23: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
58.69g |
|
119.18g |
|
-
|
-
|
| Tue 22: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
40.65g |
|
111.56g |
|
-
|
-
|
| Mon 21: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
70.09g |
|
109.69g |
|
-
|
-
|
| Sun 20: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
39.33g |
|
82.59g |
|
-
|
-
|
| Fri 18: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
46.27g |
|
100.52g |
|
-
|
-
|
| Thu 17: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
58.78g |
|
183.70g |
|
-
|
-
|
| Wed 16: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
64.31g |
|
120.78g |
|
-
|
-
|
| Tue 15: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
34.06g |
|
115.01g |
|
-
|
-
|
| Mon 14: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
65.69g |
|
157.27g |
|
2473*
|
 1353
|
| Sun 13: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
46.46g |
|
191.20g |
|
2511*
|
1224
|
| Sat 12: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
49.07g |
|
189.21g |
|
2266*
|
1030
|
| Fri 11: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
55.98g |
|
150.26g |
|
-
|
-
|
| Thu 10: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
50.29g |
|
205.11g |
|
2450*
|
951
|
| Wed 9: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
65.39g |
|
135.66g |
|
-
|
-
|
| Tue 8: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
60.20g |
|
192.85g |
|
13544*
|
12295
|
| Mon 7: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
90.99g |
|
147.05g |
|
-
|
-
|
| Sun 6: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
50.78g |
|
160.91g |
|
2398*
|
1302
|
