| February 2023 |
| Thu 16: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
6.47g |
|
38.89g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
0.72g |
|
25.46g |
|
-
|
-
|
| Mon 16: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
2.29g |
|
14.91g |
|
-
|
-
|
| Wed 11: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
5.81g |
|
17.34g |
|
-
|
-
|
| Tue 10: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
16.86g |
|
109.74g |
|
-
|
-
|
| Sun 8: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
3.70g |
|
45.41g |
|
-
|
-
|
| Sat 7: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
47.79g |
|
51.78g |
|
-
|
-
|
| Thu 5: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.82g |
|
14.42g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
2.57g |
|
16.77g |
|
-
|
-
|
| Wed 21: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
21.90g |
|
74.18g |
|
-
|
-
|
| Tue 20: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
31.46g |
|
109.13g |
|
-
|
-
|
| Mon 19: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
55.70g |
|
74.66g |
|
-
|
-
|
| Sun 18: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.67g |
|
64.21g |
|
-
|
-
|
| Sat 17: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
9.44g |
|
81.75g |
|
-
|
-
|
| Fri 16: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.25g |
|
3.25g |
|
-
|
-
|
| Thu 15: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
33.48g |
|
107.26g |
|
-
|
-
|
| Wed 14: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
16.63g |
|
82.87g |
|
-
|
-
|
| Tue 13: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
16.78g |
|
80.81g |
|
-
|
-
|
| Sun 11: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
38.49g |
|
161.00g |
|
-
|
-
|
| Sat 10: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
23.85g |
|
143.11g |
|
-
|
-
|
