Th0lamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2784 * 127%
Fat:
 
Prot:
 
Carbs:
151.64g
 
101.14g
 
253.22g
- -
Sat 21: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
80.91g
 
71.84g
 
268.35g
- -
Fri 20: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
92.81g
 
112.14g
 
178.29g
- -
Thu 19: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
98.18g
 
68.88g
 
217.81g
- -
Wed 18: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
62.04g
 
81.61g
 
213.99g
- -
Tue 17: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
96.09g
 
87.68g
 
272.73g
- -
Mon 16: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
65.16g
 
99.85g
 
256.85g
- -
Sun 15: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
106.49g
 
97.66g
 
172.60g
- -
Sat 14: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
82.23g
 
64.53g
 
222.50g
- -
Fri 13: 3208 * 146%
Fat:
 
Prot:
 
Carbs:
136.19g
 
145.77g
 
341.26g
- -
Thu 12: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
97.16g
 
71.10g
 
204.73g
- -
Wed 11: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
76.52g
 
78.34g
 
234.99g
- -
Tue 10: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
94.38g
 
53.79g
 
186.70g
- -
Mon 9: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
78.97g
 
124.23g
 
222.87g
- -
Sun 8: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
87.30g
 
73.32g
 
256.93g
- -
Sat 7: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
74.93g
 
50.09g
 
201.51g
- -
Fri 6: 2470 * 112%
Fat:
 
Prot:
 
Carbs:
94.29g
 
70.72g
 
325.56g
- -
Thu 5: 2326 * 106%
Fat:
 
Prot:
 
Carbs:
85.48g
 
120.37g
 
263.05g
- -
Wed 4: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
106.68g
 
50.32g
 
248.02g
- -
Tue 3: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
55.55g
 
62.73g
 
180.82g
- -
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