Zippy773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 8: 393 * 21%
Fat:
 
Prot:
 
Carbs:
25.99g
 
22.99g
 
16.56g
- -
April 2015
Wed 8: 200 * 11%
Fat:
 
Prot:
 
Carbs:
13.96g
 
14.20g
 
4.71g
- -
March 2015
Mon 16: 978 * 51%
Fat:
 
Prot:
 
Carbs:
61.44g
 
96.15g
 
7.96g
- -
December 2014
Mon 1: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
74.05g
 
57.52g
 
69.52g
- -
August 2014
Tue 5: 451 * 24%
Fat:
 
Prot:
 
Carbs:
28.23g
 
15.75g
 
34.06g
- -
July 2014
Wed 30: 292 * 15%
Fat:
 
Prot:
 
Carbs:
22.51g
 
9.82g
 
12.69g
- -
Mon 7: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
124.92g
 
114.44g
 
94.01g
- -
May 2014
Tue 27: 71 * 4%
Fat:
 
Prot:
 
Carbs:
7.23g
 
0.75g
 
1.06g
- -
April 2014
Wed 30: 688 * 36%
Fat:
 
Prot:
 
Carbs:
38.69g
 
32.54g
 
54.76g
- -
Tue 29: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
101.32g
 
61.14g
 
129.23g
- -
Mon 28: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
49.40g
 
108.96g
 
80.50g
- -
November 2013
Wed 6: 274 * 14%
Fat:
 
Prot:
 
Carbs:
22.13g
 
14.28g
 
3.74g
- -
October 2013
Thu 31: 920 * 48%
Fat:
 
Prot:
 
Carbs:
67.67g
 
40.90g
 
47.50g
- -
Wed 30: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
173.45g
 
90.81g
 
51.66g
- -
Tue 8: 233 * 12%
Fat:
 
Prot:
 
Carbs:
19.28g
 
11.22g
 
3.51g
- -
Mon 7: 1809 86%
Fat:
 
Prot:
 
Carbs:
126.03g
 
82.77g
 
89.37g
- -
Tue 1: 966 * 46%
Fat:
 
Prot:
 
Carbs:
49.93g
 
43.30g
 
91.40g
- -
August 2013
Fri 23: 311 * 15%
Fat:
 
Prot:
 
Carbs:
18.95g
 
26.67g
 
5.53g
- -
Thu 22: 707 * 34%
Fat:
 
Prot:
 
Carbs:
61.44g
 
34.06g
 
5.27g
- -
Wed 21: 528 * 25%
Fat:
 
Prot:
 
Carbs:
35.89g
 
28.10g
 
27.78g
- -
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