| January 2021 |
| Sun 10: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
36.23g |
|
27.81g |
|
1310*
|
 837
|
| Sat 9: |
451 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
27.95g |
|
49.04g |
|
1362*
|
911
|
| Fri 8: |
1585 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
95.59g |
|
146.85g |
|
1561*
|
 24
|
| Thu 7: |
1465 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
60.68g |
|
151.12g |
|
1390*
|
75
|
| Wed 6: |
1922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
85.21g |
|
148.98g |
|
1413*
|
509
|
| Tue 5: |
429 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
16.48g |
|
61.22g |
|
1567*
|
1138
|
| Mon 4: |
504 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
19.01g |
|
70.56g |
|
1249*
|
745
|
| Sun 3: |
305 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
10.74g |
|
50.37g |
|
1380*
|
1075
|
| Sat 2: |
1755 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
100.76g |
|
209.43g |
|
1533*
|
222
|
| Fri 1: |
1976 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
79.02g |
|
252.64g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
391 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
16.95g |
|
48.04g |
|
169*
|
222
|
| Wed 30: |
1508 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
80.38g |
|
207.60g |
|
1627*
|
119
|
| Tue 29: |
1038 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
81.60g |
|
85.75g |
|
1669*
|
631
|
| Mon 28: |
2797 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
103.74g |
|
72.16g |
|
323.20g |
|
1371*
|
1426
|
| Sun 27: |
1558 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
41.10g |
|
231.24g |
|
-
|
-
|
| Sat 26: |
1928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
77.80g |
|
234.13g |
|
1376*
|
552
|
| Fri 25: |
2063 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
71.79g |
|
287.77g |
|
-
|
-
|
| Thu 24: |
2084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
74.58g |
|
296.06g |
|
1513*
|
571
|
| Wed 23: |
2250 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
83.71g |
|
279.97g |
|
1746*
|
504
|
| Tue 22: |
2488 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
84.79g |
|
355.70g |
|
1482*
|
1006
|
