| October 2020 |
| Sat 24: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
10.34g |
|
41.92g |
|
-
|
-
|
| Fri 23: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
24.54g |
|
47.42g |
|
-
|
-
|
| Wed 21: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
5.02g |
|
42.13g |
|
-
|
-
|
| Fri 16: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
34.43g |
|
64.74g |
|
-
|
-
|
| Tue 13: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
19.44g |
|
30.93g |
|
-
|
-
|
| Fri 9: |
-
|
-
|
|
2121*
|
-
|
| Tue 6: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
23.11g |
|
96.16g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
2.40g |
|
11.58g |
|
-
|
-
|
| Sun 20: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
7.02g |
|
34.81g |
|
-
|
-
|
| Wed 16: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
7.78g |
|
24.62g |
|
-
|
-
|
| Tue 15: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
19.07g |
|
119.51g |
|
1324*
|
 560
|
| Sun 13: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
8.30g |
|
84.01g |
|
-
|
-
|
| Fri 11: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
12.89g |
|
93.64g |
|
-
|
-
|
| Wed 9: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
25.02g |
|
82.19g |
|
-
|
-
|
| Tue 8: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
11.96g |
|
71.43g |
|
-
|
-
|
| Mon 7: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
9.71g |
|
56.17g |
|
-
|
-
|
| Sun 6: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
12.25g |
|
110.73g |
|
1159*
|
566
|
| Sat 5: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
17.04g |
|
101.73g |
|
1183*
|
579
|
| Fri 4: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
23.63g |
|
94.19g |
|
1136*
|
507
|
| Thu 3: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
17.38g |
|
65.49g |
|
1182*
|
713
|
| Wed 2: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
15.41g |
|
101.70g |
|
1354*
|
770
|
