| Daily Average: |
Exercise: 1606 Cals |
|
Food: 752 Cals |
(Fat: 24.07g, Protein: 41.57g, Carbs: 93.39g) |
| Monthly Total: |
Exercise: 35336 Cals |
|
Food: 3761 Cals |
(Fat: 120.34g, Protein: 207.86g, Carbs: 466.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -394 |
|
5
|
Net -391 |
|
6
|
Net -923 |
|
7
|
Net -1452 |
|
8
|
Net -1374 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (05 Jul 24)
|
