| November 2021 |
| Wed 17: |
-
|
-
|
|
1567*
|
-
|
| Tue 16: |
-
|
-
|
|
1955*
|
-
|
| Mon 15: |
-
|
-
|
|
1958*
|
-
|
| Sun 14: |
-
|
-
|
|
2080*
|
-
|
| Sat 13: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
46.20g |
|
34.98g |
|
1953*
|
 1109
|
| Fri 12: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
27.00g |
|
39.00g |
|
1902*
|
1592
|
| Thu 11: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
75.20g |
|
67.08g |
|
1532*
|
760
|
| Wed 10: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
86.20g |
|
39.08g |
|
2566*
|
1891
|
| Tue 9: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
41.20g |
|
77.00g |
|
1810*
|
941
|
| Mon 8: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
105.40g |
|
76.08g |
|
2427*
|
1453
|
| Sun 7: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
59.20g |
|
56.18g |
|
1777*
|
1133
|
| Sat 6: |
-
|
-
|
|
1979*
|
-
|
| Fri 5: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
72.00g |
|
66.08g |
|
2535*
|
1779
|
| Thu 4: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
80.20g |
|
79.08g |
|
1916*
|
975
|
| Wed 3: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
63.73g |
|
56.92g |
|
1836*
|
878
|
| Tue 2: |
-
|
-
|
|
1893*
|
-
|
| Mon 1: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
66.40g |
|
77.00g |
|
1544*
|
801
|
| October 2021 |
| Sun 31: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
64.20g |
|
61.90g |
|
2482*
|
1835
|
| Sat 30: |
-
|
-
|
|
1914*
|
-
|
| Fri 29: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
78.04g |
|
78.32g |
|
1834*
|
644
|
