| February 2023 |
| Fri 3: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
44.03g |
|
41.70g |
|
-
|
-
|
| Thu 2: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
63.72g |
|
58.90g |
|
-
|
-
|
| Wed 1: |
1082 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
90.52g |
|
108.64g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
990 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
25.50g |
|
78.00g |
|
-
|
-
|
| Mon 4: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
68.95g |
|
56.37g |
|
-
|
-
|
| Sun 3: |
2150 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
103.33g |
|
143.69g |
|
-
|
-
|
| Sat 2: |
1115 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
81.77g |
|
36.04g |
|
-
|
-
|
| Fri 1: |
666 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
66.99g |
|
10.61g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
758 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
83.83g |
|
41.45g |
|
-
|
-
|
| Wed 29: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
66.87g |
|
36.81g |
|
2620*
|
 2043
|
| Tue 28: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
79.18g |
|
96.72g |
|
-
|
-
|
| Sat 25: |
1342 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
121.15g |
|
47.34g |
|
-
|
-
|
| Fri 24: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
104.18g |
|
40.79g |
|
2724*
|
1654
|
| Thu 23: |
1357 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
94.95g |
|
50.11g |
|
-
|
-
|
| Wed 22: |
990 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
42.35g |
|
61.17g |
|
-
|
-
|
| Tue 21: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
89.50g |
|
27.10g |
|
-
|
-
|
| Thu 16: |
1023 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
61.99g |
|
109.14g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
433 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
26.22g |
|
9.51g |
|
-
|
-
|
| Sat 5: |
719 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
65.48g |
|
16.68g |
|
-
|
-
|
| Thu 3: |
921 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
68.33g |
|
34.51g |
|
-
|
-
|
