tomochka-01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
61.48g
 
67.37g
 
100.50g
- -
Tue 20: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
57.42g
 
59.77g
 
64.77g
- -
Mon 19: 968 * 81%
Fat:
 
Prot:
 
Carbs:
47.80g
 
64.96g
 
70.41g
- -
Sat 17: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
39.98g
 
58.32g
 
117.28g
- -
Fri 16: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
40.11g
 
51.42g
 
135.91g
- -
December 2023
Wed 20: - - 1541* -
Tue 19: - - 1756* -
Mon 18: - - 1828* -
Sun 17: - - 1770* -
Sat 16: - - 1811* -
Fri 15: - - 1887* -
Thu 14: - - 1614* -
Wed 13: - - 1808* -
Tue 12: - - 1663* -
Mon 11: - - 1865* -
Sun 10: - - 1842* -
Sat 9: - - 1779* -
Fri 8: - - 1666* -
Thu 7: - - 1824* -
Wed 6: - - 1732* -
Tue 5: - - 1764* -
Mon 4: - - 1772* -
Sun 3: - - 1936* -
Sat 2: - - 1796* -
Fri 1: - - 1694* -
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