| May 2023 |
| Thu 4: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
46.03g |
|
147.30g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
50.66g |
|
137.61g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
27.11g |
|
60.78g |
|
-
|
-
|
| Fri 25: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
25.40g |
|
56.48g |
|
-
|
-
|
| Mon 21: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
12.84g |
|
80.20g |
|
-
|
-
|
| Sat 19: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
21.15g |
|
83.23g |
|
-
|
-
|
| Fri 18: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
32.98g |
|
104.67g |
|
-
|
-
|
| Wed 16: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
18.19g |
|
117.94g |
|
-
|
-
|
| Tue 15: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
26.55g |
|
86.17g |
|
-
|
-
|
| Mon 14: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
32.66g |
|
78.34g |
|
-
|
-
|
| Thu 10: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
28.07g |
|
83.14g |
|
-
|
-
|
| Wed 9: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
27.90g |
|
51.11g |
|
-
|
-
|
| Tue 8: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
33.22g |
|
121.55g |
|
-
|
-
|
| Mon 7: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
51.24g |
|
133.41g |
|
-
|
-
|
| Sun 6: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
46.14g |
|
212.07g |
|
-
|
-
|
| Sat 5: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
53.66g |
|
190.92g |
|
-
|
-
|
| Fri 4: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
51.59g |
|
102.31g |
|
-
|
-
|
| Thu 3: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
47.53g |
|
178.96g |
|
-
|
-
|
| Wed 2: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
63.95g |
|
158.58g |
|
-
|
-
|
| Tue 1: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
17.66g |
|
74.10g |
|
-
|
-
|
