| July 2023 |
| Tue 4: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
7.12g |
|
53.62g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
63.41g |
|
174.97g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
47.35g |
|
196.52g |
|
-
|
-
|
| Fri 17: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
24.16g |
|
68.33g |
|
-
|
-
|
| Wed 15: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
41.88g |
|
48.68g |
|
-
|
-
|
| Tue 14: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
12.87g |
|
61.46g |
|
-
|
-
|
| Mon 13: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
74.17g |
|
165.98g |
|
-
|
-
|
| Sun 12: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
73.44g |
|
165.23g |
|
-
|
-
|
| Sat 11: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
39.83g |
|
62.11g |
|
-
|
-
|
| Fri 10: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
51.19g |
|
205.17g |
|
-
|
-
|
| Thu 9: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
10.64g |
|
51.83g |
|
-
|
-
|
| Wed 8: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
60.00g |
|
225.65g |
|
-
|
-
|
| Mon 6: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| Sun 5: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
3.24g |
|
68.32g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
83.35g |
|
187.08g |
|
-
|
-
|
| Wed 4: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
2.13g |
|
20.29g |
|
-
|
-
|
| Tue 3: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
52.15g |
|
230.06g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
10.64g |
|
26.43g |
|
-
|
-
|
| Fri 16: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
52.59g |
|
179.66g |
|
-
|
-
|
