| June 2023 |
| Sun 18: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.05g |
|
23.85g |
|
-
|
-
|
| Fri 16: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
1.20g |
|
22.00g |
|
-
|
-
|
| Mon 12: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
7.09g |
|
78.60g |
|
-
|
-
|
| Sat 3: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
13.10g |
|
38.92g |
|
2528*
|
 2308
|
| Fri 2: |
-
|
-
|
|
2351*
|
-
|
| March 2023 |
| Fri 3: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
30.32g |
|
99.74g |
|
-
|
-
|
| Thu 2: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
64.91g |
|
151.69g |
|
2772*
|
1593
|
| Wed 1: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
2.23g |
|
8.37g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
18.95g |
|
6.14g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
4.98g |
|
60.43g |
|
2312*
|
2045
|
| September 2022 |
| Tue 20: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
12.91g |
|
88.43g |
|
2896*
|
2252
|
| Mon 19: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
59.72g |
|
128.24g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
26.41g |
|
107.88g |
|
-
|
-
|
| Mon 13: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
34.56g |
|
2366*
|
2151
|
| Sun 12: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
91.75g |
|
125.68g |
|
-
|
-
|
| Sat 11: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
56.85g |
|
157.81g |
|
2505*
|
1390
|
| Fri 10: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
17.59g |
|
103.21g |
|
2929*
|
2193
|
| Mon 6: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
7.56g |
|
18.56g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
118.40g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
3.27g |
|
77.43g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
28.44g |
|
112.27g |
|
-
|
-
|
