| February 2023 |
| Fri 3: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
11.04g |
|
52.59g |
|
-
|
-
|
| Wed 1: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
27.57g |
|
108.86g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
36.03g |
|
78.20g |
|
-
|
-
|
| Wed 25: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
33.63g |
|
101.44g |
|
-
|
-
|
| Tue 10: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
52.89g |
|
102.25g |
|
-
|
-
|
| Wed 4: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
36.48g |
|
83.29g |
|
-
|
-
|
| Tue 3: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
61.79g |
|
133.16g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
48.83g |
|
111.68g |
|
-
|
-
|
| Mon 19: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
50.31g |
|
103.39g |
|
-
|
-
|
| Wed 14: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
50.39g |
|
102.97g |
|
-
|
-
|
| Tue 13: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
50.90g |
|
150.98g |
|
-
|
-
|
| Mon 12: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
42.19g |
|
152.00g |
|
-
|
-
|
| Sun 11: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
50.82g |
|
90.43g |
|
-
|
-
|
| Sat 10: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
56.50g |
|
109.50g |
|
2024*
|
 1050
|
| Fri 9: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
46.88g |
|
133.03g |
|
2410*
|
1371
|
| Thu 8: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
22.62g |
|
158.27g |
|
2043*
|
1027
|
| Wed 7: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
41.35g |
|
169.16g |
|
2367*
|
1248
|
| Tue 6: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
44.69g |
|
148.29g |
|
2213*
|
1142
|
| Mon 5: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
41.01g |
|
123.92g |
|
-
|
-
|
| Sun 4: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
51.15g |
|
130.56g |
|
-
|
-
|
