tantirofida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 263 * 19%
Fat:
 
Prot:
 
Carbs:
5.94g
 
11.68g
 
45.47g
- -
March 2021
Tue 23: 113 * 8%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.77g
 
28.45g
- -
Tue 16: 353 * 25%
Fat:
 
Prot:
 
Carbs:
7.39g
 
10.84g
 
62.35g
- -
Sun 14: 90 * 6%
Fat:
 
Prot:
 
Carbs:
5.46g
 
7.09g
 
3.12g
- -
December 2020
Wed 23: 177 * 13%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.64g
 
7.25g
- -
November 2020
Wed 25: 344 * 25%
Fat:
 
Prot:
 
Carbs:
13.35g
 
16.31g
 
42.09g
- -
Tue 17: 318 * 23%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Sun 15: 481 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
23.49g
 
62.73g
- -
Thu 5: 515 * 37%
Fat:
 
Prot:
 
Carbs:
8.02g
 
24.65g
 
87.13g
- -
Wed 4: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
8.61g
 
19.88g
- -
Tue 3: 316 * 23%
Fat:
 
Prot:
 
Carbs:
11.44g
 
15.71g
 
40.18g
- -
October 2020
Wed 28: 957 * 68%
Fat:
 
Prot:
 
Carbs:
26.92g
 
64.66g
 
115.58g
- -
Mon 26: 268 * 19%
Fat:
 
Prot:
 
Carbs:
6.20g
 
2.35g
 
52.16g
- -
Sun 25: 763 * 54%
Fat:
 
Prot:
 
Carbs:
29.89g
 
24.98g
 
99.65g
- -
Mon 19: 874 * 62%
Fat:
 
Prot:
 
Carbs:
10.11g
 
25.18g
 
158.88g
- -
Fri 16: 167 * 12%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.88g
 
20.13g
- -
Wed 14: 266 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
10.44g
 
38.69g
- -
Mon 12: 315 * 22%
Fat:
 
Prot:
 
Carbs:
11.18g
 
15.47g
 
39.02g
- -
Sun 11: 509 * 36%
Fat:
 
Prot:
 
Carbs:
19.76g
 
43.52g
 
37.08g
- -
Wed 7: 201 * 14%
Fat:
 
Prot:
 
Carbs:
15.05g
 
13.80g
 
2.28g
- -
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