| January 2024 |
| Wed 3: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
56.62g |
|
140.91g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
60.64g |
|
68.64g |
|
-
|
-
|
| Sun 24: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
19.88g |
|
61.65g |
|
-
|
-
|
| Sat 23: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
35.18g |
|
131.81g |
|
-
|
-
|
| Sun 17: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
47.49g |
|
46.94g |
|
-
|
-
|
| Fri 15: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
49.57g |
|
93.35g |
|
-
|
-
|
| Wed 13: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
95.67g |
|
155.17g |
|
-
|
-
|
| Tue 12: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
83.99g |
|
158.86g |
|
-
|
-
|
| Mon 11: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
100.75g |
|
122.43g |
|
-
|
-
|
| Thu 7: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
85.81g |
|
143.15g |
|
-
|
-
|
| Mon 4: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
115.90g |
|
144.99g |
|
-
|
-
|
| Fri 1: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
88.96g |
|
115.56g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
52.99g |
|
82.80g |
|
-
|
-
|
| Wed 29: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
70.29g |
|
188.74g |
|
-
|
-
|
| Tue 28: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
90.41g |
|
150.06g |
|
-
|
-
|
| Mon 27: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
76.62g |
|
130.84g |
|
-
|
-
|
| Sun 26: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
72.80g |
|
166.60g |
|
-
|
-
|
| Sat 25: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
98.08g |
|
141.77g |
|
-
|
-
|
| Fri 24: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
102.43g |
|
155.72g |
|
-
|
-
|
| Thu 23: |
1749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
111.10g |
|
120.93g |
|
-
|
-
|
