Bionici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 762 * 32%
Fat:
 
Prot:
 
Carbs:
17.27g
 
38.03g
 
121.57g
3569*  2807
July 2024
Wed 31: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
86.29g
 
101.83g
 
144.84g
2296*  565
Tue 30: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
58.98g
 
79.11g
 
317.22g
2284*  219
Mon 29: - - 2851* -
Sun 28: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
98.40g
 
85.39g
 
194.69g
2238*  312
Sat 27: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
57.21g
 
116.10g
 
258.04g
3394*  1416
Fri 26: 1583 * 66%
Fat:
 
Prot:
 
Carbs:
34.56g
 
120.44g
 
217.31g
2746*  1163
Thu 25: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
52.63g
 
103.13g
 
258.93g
3432*  1553
Wed 24: 1673 * 70%
Fat:
 
Prot:
 
Carbs:
45.76g
 
84.28g
 
240.79g
3469*  1796
Tue 23: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
42.18g
 
93.68g
 
287.02g
3438*  1569
Mon 22: 1469 * 61%
Fat:
 
Prot:
 
Carbs:
30.76g
 
97.11g
 
211.94g
3466*  1997
Sun 21: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
81.06g
 
86.72g
 
200.39g
2223*  453
Sat 20: 1635 * 68%
Fat:
 
Prot:
 
Carbs:
35.64g
 
94.91g
 
243.85g
3413*  1778
Fri 19: 1951 * 81%
Fat:
 
Prot:
 
Carbs:
58.18g
 
101.10g
 
262.72g
3715*  1764
Thu 18: 1639 * 68%
Fat:
 
Prot:
 
Carbs:
40.88g
 
96.66g
 
233.87g
3446*  1807
Wed 17: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
73.72g
 
121.47g
 
249.77g
3445*  1352
Tue 16: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
37.35g
 
86.65g
 
355.46g
2682*  655
Mon 15: 1477 * 62%
Fat:
 
Prot:
 
Carbs:
39.22g
 
112.21g
 
182.63g
3475*  1998
Sun 14: 1932 * 80%
Fat:
 
Prot:
 
Carbs:
48.13g
 
92.27g
 
297.93g
2268*  336
Sat 13: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
56.99g
 
57.43g
 
239.36g
3490*  1819
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