Cristiano S Pereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
32.24g
 
127.53g
 
139.28g
- -
Thu 22: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
72.25g
 
127.99g
 
182.93g
- -
Wed 21: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
62.26g
 
91.16g
 
156.30g
- -
Tue 20: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
51.15g
 
91.85g
 
92.27g
- -
Mon 19: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
55.09g
 
132.20g
 
131.29g
- -
Wed 7: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
37.89g
 
65.02g
 
164.50g
- -
Tue 6: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
70.36g
 
117.83g
 
204.66g
- -
Mon 5: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
36.41g
 
90.37g
 
174.62g
- -
Fri 2: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
48.22g
 
94.32g
 
126.88g
- -
Thu 1: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
50.63g
 
92.44g
 
119.67g
- -
July 2024
Wed 31: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
72.39g
 
111.46g
 
173.06g
- -
Tue 30: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
86.83g
 
135.78g
 
206.32g
- -
Wed 17: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
53.63g
 
85.32g
 
127.93g
- -
Tue 16: 724 * 36%
Fat:
 
Prot:
 
Carbs:
26.82g
 
49.99g
 
67.10g
- -
June 2024
Tue 25: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
31.28g
 
87.46g
 
100.26g
- -
Mon 24: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
73.02g
 
95.66g
 
144.10g
- -
Fri 7: 304 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
31.50g
 
23.00g
- -
May 2024
Mon 27: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
72.38g
 
107.75g
 
129.26g
- -
April 2024
Wed 10: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
47.35g
 
76.85g
 
113.17g
- -
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